Build a meaningful drug-free life

Drug addiction treatment and recovery 6: Build a meaningful drug-free life

You can support your drug treatment and protect yourself from relapse by having activities and interests that provide meaning to your life. It’s important to be involved in things that you enjoy and make you feel needed. When your life is filled with rewarding activities and a sense of purpose, your addiction will lose its appeal.

  • Pick up a new hobby. Do things that challenge your creativity and spark your imagination—something you’ve always wanted to try.
  • Adopt a pet. Yes, pets are a responsibility, but caring for an animal makes you feel loved and needed. Pets can also get you out of the house for exercise.
  • Get involved in your community. Replace your addiction with drug-free groups and activities.Volunteer, become active in your church or faith community, or join a local club or neighborhood group.
  • Set meaningful goals. Having goals to work toward and something to look forward to can be powerful antidotes to drug addiction. It doesn’t matter what the goals are—whether they involve your career, your personal life, or your health—just that they are important to you.
  • Look after your health. Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down. When you feel good, drugs are much less of a temptation. The more you can do to stay healthy, the easier it will be to stay sober.

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Adapted from helpguide.org

 

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